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Mondragon Merch

Mondragon Roller™

Regular price $85.00 USD
Regular price Sale price $85.00 USD
Sale Sold out
Shipping calculated at checkout.
Autograph

The long-awaited Mondragon Roller is HERE!

Dr. Brenda Mondragon, DC, herself, designed the smooth and unique curvature of Mondragon Roller™ to help promote massage and circulation and compress hard-to-reach body regions. 

We also offer a signed version of our roller. 

ALL SALES ARE FINAL! Please review our Return and Shipping Policies. 

Currently, customers are only allowed to purchase one roller per checkout.

Note for International purchases: We are not responsible for any customs restrictions, tariffs, or other regulations that may apply at Customs in any country. Any duties or taxes that may apply are your responsibility. 

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WARNING: DO NOT STEP ON IT. This product is intended for general self-myofascial release as part of an exercise program. Because risks are associated with any exercise program, please consult with your healthcare professional before starting a new exercise program or adding this product to your current plan. Do NOT use this product if you have a serious injury, such as a muscle tear or break, or if you are pregnant. This product is NOT a toy, and is not intended for use by children without adult supervision. NOT intended for use on small joints like your knees, elbows, ankles, or low back. Come off immediately if you experience dizziness, numbness, tingling, nausea, vertigo, or any radiating symptoms; discontinue use and seek out medical guidance. Statements regarding health benefits have not been evaluated by the FDA. This product is NOT intended to diagnose, treat, cure, or prevent any disease or health condition. We DO NOT warrant that the quality of product will meet your expectations or any specific intended use, or that any certain results may be obtained from the use of the product.  

Materials

Body: Polyurethane (EVA).

Shipping & Returns

Dimensions

6.25" x 5.75" x 5.5"

Weight: 6.49 oz

Care Instructions

Spot clean with damp cloth.

Customer Reviews

Based on 9 reviews
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M
M.P.
Size, Shape and Firmness

I have found the roller to be just the right size, shape, and firmness for loosening the back and not putting a lot of pressure on the spine, When using it on the legs and arms the grove keeps the roller in place when going back andforth, I recomend the roller.

K
K Parker
LOVE IT, LOVE IT, LOVE IT!!!

I have had chronic upper back and neck pain for years and have tried MANY items to release the tension carried in those spots (including dry needle therapy). The first night using my little blue buddy was amazing. It hit all my tight spots perfectly and I woke up for the first time in years without tension in my neck and upper back.

Thank you Dr. Mondragon!

Z
Z.T.
Love it!

This roller is amazing! It helps me stretch my back and the shape of it avoids hurting my spine. I’ve tried other rollers and they hurt when they press on my spine. I have a desk job and my mid and upper back is a mess. This roller is better for me than a lacrosse ball. I bought the signed version because I’m a big fan of Dr. Mondragon.

K
Karen Anderson
Love it!!!

I love this roller! I've been looking for something like this for many years. I can feel my mobility and flexibility coming back. Thank you Dr. Mondragon!

A
Anja Sloots
Great merch

I love this roller…not only for the view, also for between the shoulder blades. It gives a great stretch on the front, but I need to use it more. I am not flexible enough…yet

How to use the Mondragon Roller™

 

Step-By-Step Guide

Dr. Mondragon laying over a sand dune

 

Using a back roller, such as the Mondragon Roller ™, can be an effective way to relieve muscle tension and promote overall wellness. Its unique curvature and design is perfectly carved to reach those tough to reach areas. 
In this guide, we will walk you through the steps on how to properly use the roller for self-myofascial release. 

 

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Step 1: Find a Comfortable Space

Before you begin, find a comfortable and quiet space where you can lay down and have enough room to move freely. It's important to create a relaxing environment to fully benefit from the back roller.

Step 2: Position the Roller

Place the back roller on the floor and position it horizontally. Lay on the roller with your knees bent with feet and butt flat on the ground. Slowly lie back, ensuring that the roller is aligned with your spine.

This device is NOT intended for use on small joints like your knees, elbows, and ankles or lower back.

For your arms you can either place them on your stomach, to the side, or straight above your head depending on flexibility. 

Make sure your neck is parallel with the floor. DO NOT let your head hang, as this stretches the arteries in the neck.

 

Dr. Mondragon laying over Mondragon Roller™ - side view

 

For beginners, keep your arms at your stomach. Then you can slowly work your way up to place your arms above your head the more you use the device.

 If dizziness, numbness, tingling, nausea, vertigo, and/or any radiating symptoms into upper or lower extremities occurs, discontinue use immediately and seek out medical guidance. 

If your head does not reach the floor, feel free to use a pillow for support. 

 

Dr. Mondragon laying over Mondragon Roller™ with pillow support - side view

 Dr. Mondragon laying over Mondragon Roller™  with pillow support - different angle

 

Step 4: Start Rolling

Begin by slowly rolling up and down the length of your back, using your feet to control the movement.

Take deep breaths and relax as you roll, allowing the roller to target different areas of your back. 

 

Dr. Mondragon laying over Mondragon Roller™ - under view

 

Step 5: Focus on Tight Spots

If you come across a tight or tender spot, pause and hold the roller on that area for a few moments.
Do NOT place and hold on the low back!
Apply gentle pressure and allow the roller to work its magic in releasing the tension all the way up to those tough to reach spots like in between the shoulder blades. 
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Step 6: Getting Off

Listen to your body and find the level of pressure that feels comfortable yet effective.
If you want to get off simply roll to the side.
DO NOT DO A SIT UP. It undoes all the work and time you put into stretching.
 

Step 7: Roll Other Areas

Once you have rolled your entire back, you can also target other areas such as your hips, glutes, and thighs if needed. Simply reposition the roller and repeat the rolling and holding process on these areas.

 

Dr. Mondragon rolling tricept on Mondragon Roller™

 

Dr. Mondragon rolling out calf on Mondragon Roller™

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Dr. Mondragon rolling out quad on Mondragon Roller™ - side view

 

Remember, consistency is key when it comes to using a back roller. Aim to incorporate this self-myofascial release technique into your regular exercise routine to experience the full benefits. If you have any concerns or pre-existing conditions, it's always best to consult with a healthcare professional before starting any new exercise program. 

 

WARNING:

DO NOT STEP ON IT. This product is intended for general self-myofascial release as part of an exercise program. Because risks are associated with any exercise program, please consult with your healthcare professional before starting a new exercise program or adding this product to your current plan. Do NOT use this product if you have a serious injury, such as a muscle tear or break, or if you are pregnant. This product is NOT a toy, and is not intended for use by children without adult supervision. NOT intended for use on small joints like your knees, elbows, ankles, or low back. Come off immediately if you experience dizziness, numbness, tingling, nausea, vertigo, or any radiating symptoms; discontinue use and seek out medical guidance. Statements regarding health benefits have not been evaluated by the FDA. This product is NOT intended to diagnose, treat, cure, or prevent any disease or health condition. We DO NOT warrant that the quality of product will meet your expectations or any specific intended use, or that any certain results may be obtained from the use of the product.